Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
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If you’re suffering from bloating, cramping, constipation, or diarrhea, you probably believe you have a digestion problem. But the human body is all connected so you don’t just have a digestion problem, in fact, your digestion can affect other areas of your health. Here are six ways that poor digestion and digestion problems can affect ...click here to read more
If you have led an unhealthy lifestyle in your youth, there is still time to turn things around. A new vein of research has found that middle age is a crucial time in our life-cycle for beginning and maintaining a healthy lifestyle, in order to maintain our quality of life well into the elderly years. ...click here to read more
When it comes to leg pain it can occur for many different reasons, ranging in severity. Understanding the cause of your leg pain can help you treat and prevent future leg pains. Here are six common causes of leg pain to recognize. 6 Types of Leg Pain Shin splints Shin splints are felt in the ...click here to read more
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Sleep disturbances are more common than you might think. They are estimated to affect between 36 and 69% of older adults. Past research has linked sleep disturbances to depression, increased risk of mortality, type 2 diabetes, cardiovascular disease, cancer, cognitive decline, decrease in physical function, and lowered quality of life. Because of the known vast ...click here to read more
Your winter body is much different than your summer body. Some changes are noticeable, but others you may not realize. Here are 11 weird things that happen to your body more so during the winter months. 11 Things That Happen to Your Body during Winter Your tongue it more active Because your lips are chapped ...click here to read more
Depression has been found to worsen pain experienced in rheumatoid arthritis. Rates of depression among rheumatoid arthritis patients is estimated between 13 to 42 percent which reveals how closely associated the two conditions really are. As to why depression is so prevalent in arthritis is that dealing with a chronic condition is stressful which can ...click here to read more
If your libido has been kicked up a notch this season, there is a good reason for it. What is the most common and popular scent during the fall season? If you guessed pumpkin pie, you are right! And according to science, pumpkin pie is considered an aphrodisiac, meaning it can get you in the ...click here to read more
The average person consumes about 20 times more salt than the body needs, putting themselves at risk of health complications. However, there are a lot of foods that are low sodium – you can try a low sodium diet to maintain good health. Table salt is the main source of sodium. Our bodies only need ...click here to read more
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