Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Physical Activity in Rheumatoid Arthritis Patients Lowers Memory Problems

Rheumatoid arthritis is a common condition among people over the age of 65. It is an autoimmune disorder that occurs when the body’s immune system attacks the healthy tissues in the joints or bones. Typical symptoms include swollen and painful joints that may also feel warm. More concerning, though, is the relation between rheumatoid arthritis ...click here to read more

Best Stretching Exercises for Seniors

As we age, it is important to stay physically active, and stretching exercises for seniors are a big part of proper physical activity. Most physicians and physical therapists agree that exercise is important if you want to have an overall good quality of life. It can help keep our bones strong, our backs straight, and ...click here to read more

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Antibodies Associated with Rheumatic Diseases Can Elevate Risk of Myocardial Infarction

In the canon of existing research, antiphospholipid antibodies are associated with rheumatic diseases, which are any conditions characterized by pain in the joints or connective tissues. Antiphospholipid antibodies are also known to show an autoimmune response by attacking the body’s own tissues due to the appearance that these tissues are a danger to the body. ...click here to read more

Preeclampsia Associated with High Dementia Risk in Later Life in Women

While pregnancy and childbirth still contain many mysteries to the medical community and general population, some conditions that occur during pregnancy are beginning to offer potential predictors for health after giving birth. One such condition is preeclampsia, which causes organ damage to the liver or kidneys. It occurs in three to five percent of all ...click here to read more

Does Coffee Affect Libido?

Coffee is one of the most widely consumed beverages worldwide. Some of us require it to get through the day while others may enjoy it occasionally either as a pick-me-up or a warm treat. Numerous studies have come out taking a closer look at coffee and its possible health benefits. So far, coffee has been ...click here to read more

Hip Bursitis Exercises and Yoga Poses for Pain Relief

Hip bursitis exercises and hip bursitis yoga can be effective treatments for people who experience pain and discomfort associated with bursitis. Combined with the right amount of rest, hip bursitis exercises can help reduce inflammation and improve sleep, work, and play. It is not uncommon for people who suffer from hip bursitis to struggle with ...click here to read more

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