Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
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Rheumatoid arthritis (RA) is the most common kind of arthritis, an autoimmune disease that causes inflammation in the joints and bones. More than 1.3 million adults in the United States are affected by RA, approximately 75 percent of which are women. The condition can cause inflammation and joint pain in many different parts of the ...click here to read more
Do you wake up feeling groggy and not full of energy? Sleep is supposed to revitalize you and make you feel refreshed, but many of us simply don’t feel that way, which can make getting through the day quite the challenge. A new sleep calculator has been released that tells you the appropriate time you ...click here to read more
You may have heard about electrolytes, but do you really know what they are? Electrolytes are often discussed when it comes to athletes and gym-goers and are the selling factor behind popular sports drinks. But if you aren’t an athlete, do you still need electrolytes? Electrolytes aren’t just found in supplements and sports drinks – ...click here to read more
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Lying in bed wide awake is no fun for anybody, especially when we have a full day the next morning. Often, when we don’t get a restful night’s sleep and we feel grumpy and restless the next day. Besides restlessness, people who suffer from insomnia are much more likely to experience health problems such as ...click here to read more
Exercise may be the last thing you think of if you live with arthritis, but some exercise can actually improve arthritis-related symptoms. If your arthritis affects the joints in your hands, you can have a difficult time performing simple, everyday tasks. Performing hand-specific exercises can help relieve symptoms and increase mobility so that you can ...click here to read more
Many of us think that digestion begins the moment the food is swallowed, but really, it starts the moment you put the food in your mouth. When you chew, not only are you beginning the digestive process by making your food smaller, but digestive enzymes are released through your saliva to ease the digestive process. ...click here to read more
Heart disease cases continue to grow, even though there is much evidence to support that living a healthy lifestyle may reduce your risk of heart disease. One measure that is often recommended to moderate heart disease and reduce stroke risk is taking an aspirin a day, alongside statins and blood-regulating medications. New research findings from ...click here to read more
A new study has found a relationship between poor sleep quality and an increased risk of atrial fibrillation (AF). This is the first study to find this association exists outside of the effects of sleep apnea. Atrial fibrillation is a rapid, irregular heartbeat. It can result in symptoms that reduce the quality of life in ...click here to read more
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