Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Common Osteoporosis Drug Treats More Than Just Bones

A common drug to treat osteoporosis, known as alendronate, has been tied to additional health benefits besides simply treating weak bones. A recent study found that patients who take this medication also experience a reduced risk of cardiovascular death, heart attack, and stroke. The study included newly diagnosed patients with hip fractures between 2005 and ...click here to read more

Do Mushrooms Hold the Key to Anti-Aging?

Whether you love mushrooms are not, here’s a great reason to eat them: They counter the effects of aging. Researchers at Penn State University found that mushrooms were rich in two very powerful antioxidants which can reduce oxidative stress in the body. Some mushrooms, like porcini, were found to have higher levels of these antioxidants ...click here to read more

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Why It’s so Important to Lower Your Cholesterol

You’re often advised to lower your cholesterol levels because it can result in a heart-related complication. But studies have revealed that having high cholesterol may contribute to a higher Alzheimer’s disease risk. The findings were published in Nature Chemistry and they describe how cholesterol in the brain may act as a trigger for toxic clusters ...click here to read more

Osteoporosis, Type 2 Diabetes, and Hypertension are Leading Causes of Mortality in Older Adults

As we age, the risk of osteoporosis increases, as does the condition’s role in the increased risk of mortality. Exactly what role it is that osteoporosis plays in the general mortality of elderly patients is unclear, however. Other risk factors include type 2 diabetes and high blood pressure, although, like osteoporosis, these conditions have not ...click here to read more

A New Reason Why You Should Avoid Sugar

There is a long list of health problems associated with sugar consumption including obesity, diabetes, high blood pressure, cavities, and some cancers. There are many campaigns and health warnings out there that promote the reduction of sugar consumption, as it poses major risks to health. The latest research findings suggest another serious health problem could ...click here to read more

Retinal Artery Occlusion Increases the Risk of Atrial Fibrillation: Study

Retinal vascular disease is commonly caused by retinal artery or vein occlusions (RAO/RVO), which are blockages in the arteries or veins of the eye, specifically the retina. These blockages can eventually lead to a stroke if left untreated. Although there appears to be a connection between patients with retinal artery or vein occlusions and atrial ...click here to read more

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