Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
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Dear friends, Do you have any phobias? If you’re unsure what a phobia is, it’s an irrational fear of a person, place, thing, or situation. Phobias are actually types of an anxiety disorder and a person with a phobia will do anything in their power to avoid whatever it is causing them this immense fear. ...click here to read more
Having type 2 diabetes, also called adult-onset or non-insulin dependent diabetes, is very commonplace in today’s society. It affects nearly 9.4 percent of the entire U.S. population and this doesn’t show signs of slowing down anytime soon. This growing trend is in direct correlation with the increasing rates of obesity in American citizens and has ...click here to read more
Many of us reach for coffee or tea first thing in the morning, but you may want to switch up your morning drink of choice to hot water. Not to discredit coffee or tea, but many of us drink these beverages with added sugar or cream, making them less healthy. Drinking simple hot water instead ...click here to read more
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Having an overactive bowel means you have to make more frequent trips to the bathroom to relieve yourself. While this may sound abnormal in certain contexts, it may actually be absolutely ordinary for some. The general consensus over what constitutes normal bowel habits tends to be a single bowel movement every day, but this may ...click here to read more
About gout and elbow gout Can you get gout in your elbow? The simple answer is yes. Elbow gout or gout in elbow can cause swelling, redness, and pain to occur in that region of the body. While the elbow is a rare location for gout symptoms to present, it is quite possible for those ...click here to read more
Puffy eyes, or bags under the eyes, can occur for numerous reasons, and can even be hereditary. Puffy eyes are commonly associated with weakening of the muscles supporting the eyelids brought on by aging. As a result, fat that supports the eyes moves to the lower eyelids, making them look puffy. Fluid may also accumulate ...click here to read more
Burping is considered a rude bodily function, but producing sulfur burps or rotten egg burps can be far more embarrassing. In fact, burping is a normal bodily function that helps get rid of excess gas in your digestive system. Usually, your burps smell and even taste like your previous meal, but sometimes they can come ...click here to read more
City dwellers often experience internal conflicts. The stresses and complaints of living in dense populations often bring people to their breaking point, wanting to escape from it all. And some of us daydream about moving to the country for its relaxing and stress-free atmosphere. New research is making country life seem even more attractive. A ...click here to read more
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