Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Exposure to violence has now been linked to obesity

A new study at Duke University has found higher rates of obesity in children exposed to violence. Obesity is a growing pandemic across the globe, particularly in developed countries such as the United States. More than 20 percent of teens in the U.S. fall into the accepted definition of obesity. In low-income households, rates of ...click here to read more

New surgery may offer treatment for spinal injuries

The spinal cord makes up a key part of the body’s motor and nervous systems. It is what relays communications between neurons in our muscles and neurons in the brain, ultimately controlling muscle movements. It also delivers sensory information regarding pain, temperature, and touch between the brain and other body parts. This is why spinal ...click here to read more

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Thinking you are less active is associated with early death: Study

We are often told that it’s “mind over matter” when referring to tough obstacles. This phrase suggests that our willpower alone can make the difference in extremely stressful situations. Thinking positively about your abilities could make you perform better. However, the opposite has been found to be true as well—thinking negative thoughts about yourself makes ...click here to read more

How to get rid of anxiety chest pain

Anxiety can take many forms, with anxiety chest pain being one of the most common symptoms. An anxiety attack is an unpleasant state of inner mayhem and stress that is often accompanied by panicky behavior. Often times, you feel like your heart is going to jump out of your chest, and chest pain is not ...click here to read more

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