Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
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Dear Friends, How’s your summer going? Have you already gotten your summer glow? Maybe you’ve already crossed off some summertime adventures from your to-do list? Summer is a great time to enjoy yourself outdoors, stay up late, and soak in the sun’s warm rays (safely, of course). It’s also the perfect time to take a ...click here to read more
A nephrotic syndrome definition is a kidney disorder that results in the release of too much protein in the urine (proteinuria). When damage is caused to the blood vessels within the kidneys, which filter waste and water, it can lead to nephrotic syndrome. Nephrotic syndrome leads to swelling of the feet and ankles along with ...click here to read more
Varicose veins are visible veins that may look dark purple or blue in color and are commonly found in the legs and feet of those affected. These enlarged and discolored veins may not pose any immediate health concerns, being more of a cosmetic problem—looking unsightly or unattractive. However, some individuals experience aching pain and discomfort ...click here to read more
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We all have difficulty falling asleep from time to time. Restless nights spent tossing and turning can ruin anyone’s day. For some of us, this is infrequent. However, there are some people who constantly struggle to get to sleep, and according to new research, these sleep problems may increase Alzheimer’s risk. Alzheimer’s disease is a ...click here to read more
A recent study done by the University of Stirling has produced results showing that people will change the pitch of their voice based on who they are talking to. The study, which was published in PLOS ONE, found that how dominant someone feels in a situation affects the sound of their voice, particularly when talking ...click here to read more
Crepitus is the medical term for a grinding, creaking, or grating sound or sensation that occurs when moving a joint. It can be produced by friction between bone and cartilage or the fractured parts of a bone when speaking in the context of bone joints. Crepitus can occur at any age, but more commonly develops ...click here to read more
Falling asleep can be difficult for some. Our minds race, we toss and turn, and we find no benefit in common sleep tricks like counting sheep. Granted, on some nights it’s easier to fall asleep than usual, but most of the time it can be a real struggle. This makes us seek out solutions, with ...click here to read more
A recent study examined data from 10,443 diabetic people from the UK and found that exposure to air pollution increases incidences of type 2 diabetes. The researchers suggest that demographic factors largely contribute to the association between air pollution and type 2 diabetes. Research lead Dr. Gary O’Donovan explained, “High air pollution and low physical ...click here to read more
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