Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
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A small study revealed that those who spend long hours on their smartphone might be increasing their risk of carpal tunnel syndrome (CTS). CTS has long been associated with prolonged computer use and is a painful wrist and hand disorder. The researchers found that individuals who use handheld devices like smartphones are more likely to ...click here to read more
Getting muscle aches and pains is a fact of life. The more we use our muscles, the more tired and fatigued they get, and unfortunately as we age this occurs more frequently and recovery takes longer. Aging also poses other problems for movement, as arthritis symptoms are more likely to develop. These may include swelling, ...click here to read more
Dear Friend, Have you started putting into motion the lifestyle tips that can help you lose weight that I mentioned two weeks ago? If so, great! You are definitely closer to looking and feeling your best. Speaking of lifestyle choices, we can’t deny the powerful effects that food, diet, and eating habits have on our ...click here to read more
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A new study found that consuming fish at least twice a week could significantly reduce pain and swelling associated with rheumatoid arthritis. Although previous studies have looked at the benefits of fish supplements on rheumatoid arthritis, little was known about actual consumption of fish and its effects on rheumatoid arthritis pain. Study author Dr. Sara ...click here to read more
Unbeknownst to most people, our intestines are full of bacteria. Most of our Western culture has demonized bacteria, blaming them for causing infections and inconvenience. However, we as a species would not be able to survive without them, as they help to break down the food we eat into molecules your body recognizes. Intestinal ecosystem ...click here to read more
Sensorineural hearing loss can be divided into two parts: sensory and neural. Sensorineural hearing loss is brought on by an inner ear or audio nerve dysfunction. The sensory component can stem from damage to the organ of Corti or the hair cells’ inability to stimulate the hearing nerves. The neural component stems from severe damage ...click here to read more
A new study suggests that simple lifestyle changes may delay the onset of or slow down dementia. The researchers found that keeping your brain active through “cognitive training,” controlling your blood pressure, and regular exercise can go a long way in keeping your brain healthy. CEO emeritus of the American Association for the Advancement of ...click here to read more
Symptoms of Crohn’s disease, an inflammatory bowel disease, can worsen as a result of a fungus known as Candida tropicalis. This fungus triggers gut inflammation, which can cause symptoms of Crohn’s disease to become exacerbated. The findings come from researchers at Case Western Reserve University School of Medicine and the findings were presented at Digestive ...click here to read more
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