Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
Advertisement
We all get bloated from time to time. We feel sluggish, are not motivated to do anything, and even have trouble buttoning up our pants because our stomach has grown in size. While uncomfortable, bloating can be the result of any number of things, from the food we eat to hormonal fluctuations of your bodies. ...click here to read more
Warm weather means you can finally get back out to your garden. Whether you enjoy tending to rose bushes or are more of a vegetable and fruit gardener, gardening is a great pass-time. Not only does it keep you active, but gardening can also be a great stress reducer—and we all know that a reduction ...click here to read more
Statins are a commonly prescribed drug used to lower cholesterol. Previous studies have also suggested that statins could offer protective properties against Parkinson’s disease, but the latest findings suggest the opposite. Researchers uncovered that there may be a slightly heightened risk for Parkinson’s disease among statin users—but it does not prove that statins cause Parkinson’s ...click here to read more
Advertisement
Our blood serves to deliver oxygen and nutrients to our tissues and organs throughout the body. It also helps to remove metabolic waste products such as carbon dioxide and uric acid. However, none of this would be possible if our blood was stagnant and not in motion. Having poor circulation can lead to many harmful ...click here to read more
Many of us use the summer as an opportunity to take a vacation—or two. But if you’re crossing over different time zones, you may return from your trip with some serious jet lag. Jet lag is a condition that causes temporary fatigue, insomnia, and other symptoms as a result of travelling across different time zones. ...click here to read more
If you’re struggling to lose weight even though you’re doing all of the typical weight loss things, then you may be sleeping poorly. Poor sleep is the hidden culprit holding you back from your ideal weight. Research suggests that getting adequate sleep is key to fighting the weight gain battle. Studies have shown that sleep ...click here to read more
A new study has found that overall, married people are in better mental and physical health than their unmarried peers. In essence, they are stating that having a happy marriage is the key to good health. Marriage is a two-way street Granted, not every marriage is perfect and it takes hard work and effort to ...click here to read more
Bike riding is a great outdoor physical activity during the warmer months, but the latest research findings suggest that it may also be a great workout for your mind too. Bike riding, specifically on mixed terrain, is a form of interval training, meaning that during some areas of the ride your heart is working harder. ...click here to read more
Advertisement
Five-Star Guarantee of Satisfaction
