Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
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We often think that cancer is the direct result of having bad habits such as smoking or drinking too much. While this is true to a certain degree, a new study has found that simply being a couch potato increases your risk of kidney and bladder cancer, regardless of whether or not you are obese. ...click here to read more
Adult onset diabetes is very much an issue in the United States. A significant portion of the population suffers from obesity—a precursor to the development of adult-onset diabetes. What’s more troubling is that now even children are developing this disease, which was once exclusive to their elders. While maintaining a healthy diet is the main ...click here to read more
While airplanes are one of mankind’s greatest inventions, they can be the source of a great deal of noise. No one knows this more than those who live close to an airport, especially one that receives a heavy amount of air traffic. The noise produced by these metal behemoths can be very impacting. A recent ...click here to read more
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Breast cancer is one of the most common cancers in women today. It is estimated that about 12 percent of U.S. women will develop breast cancer within their lives. Many organizations have made great strides in promoting breast cancer awareness, yet a recent study finds that Asian women are less likely to get a follow-up ...click here to read more
A healthy diet is something we all try to maintain, but it’s hard to stay on track. Low-calorie diets are usually the meal plan of choice for losing weight. However, according to new research, choosing a vegetarian diet over a low-calorie one can help you lose weight more effectively. Having excess fat not only causes ...click here to read more
Dear Friend, Weight gain has always been a hot topic. Every day you hear about a new pill, exercise program, or superfood that promises to help you get rid of the excess weight. Unfortunately, losing weight isn’t as simple as reaching out for a miracle anything. Just as it takes months and years to put ...click here to read more
Poor circulation in the hands can occur when you have poor circulation overall. While most cases of poor circulation have prominent effects on the legs and feet, the hands are not immune. Generalized conditions resulting in poor circulation, such as atherosclerosis or peripheral artery disease, can sometimes lead to poor circulation in the hands. There ...click here to read more
Many changes occur as we age. Our skin becomes less tight, our hearing may fade, and our vision could deteriorate. But growing older doesn’t mean you have to give up on your good health. When it comes to your eyes, for starters, there are several natural ways to improve them, no matter your age. Preserving ...click here to read more
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