Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
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It is often said that the eyes are the window to your soul. Looking into someone’s eye, you can get a sense of their emotional status. The eyes can even give away what a person is thinking. New research suggests that our DNA is what allows us to read a person’s thoughts and emotions through ...click here to read more
Love them or hate them, onions are quite the versatile plant. It can be fried, as a topping on pizza, and is often considered a vital ingredient in tomato sauces. Onions are known to make us cry when we cut them, but according to new research, the tears may be worth it. Researchers from the ...click here to read more
Having family in our lives provides us with support when we need it, allowing us to share memories that last a lifetime. While there is nothing more important than family for most people, a new study suggests that as we get older, it is the friendships that we’ve cultivated over the years that become important ...click here to read more
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Osteoporosis is a condition of reduced bone density and fragile bones. It leads to abnormally porous bone that is compressible, similar to that of a sponge. Porous bone is very weak and easily fractured. Normally, our bones are composed of adequate amounts of protein, collagen, and calcium, giving them strength. However, in cases of osteoporosis, ...click here to read more
Bread is a great part of any diet. Its addition complements other food like meat. But not all bread is made equal, as some are healthier than others. Take white bread, for example. It is often thought to be the least healthy, at least when compared to whole wheat bread. However, no clear distinction has ...click here to read more
The liver is just one of many important organs in the human body. It is actually vital for our survival, as we would die if it became compromised in any way. The liver has a wide range of functions, including detoxification of blood to the production of a biochemical needed for digestion. That’s why liver ...click here to read more
Falling asleep can be difficult, but count your blessings. There are people affected by a condition that, despite being able to fall asleep, renders them tired and fatigued the next day. This is due to a serious sleep disorder called sleep apnea, which affects a considerable number of Americans today. Serious sleep problem Chronic cases ...click here to read more
Pain is something we all deal with from time to time. However, there are people out there who have no choice but to live with chronic pain. Living like this can decrease quality of life, and according to new research, it could somehow be related to changes in the brain that contribute to dementia. Dementia ...click here to read more
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