Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Tinnitus treatment: Finger drumming technique, Alexander technique, and relaxation technique for tinnitus relief

Tinnitus is a sensation where you experience hearing and buzzing in the ears. It’s often the result of an underlying condition or side effect of a medication. It’s also caused by age-related hearing loss, ear injury, or a circulatory problem. While ringing in the ears is not harmful, it can be a very irritating symptom. ...click here to read more

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Swearing shown to reduce pain

Bad words are something of a taboo in society. They are bleeped from television, unprofessional in the workplace, and impolite. These words have negative meanings attached to them and we often use them to make others feel bad. But according to a new study, swearing can relieve physical and social pain when used in a ...click here to read more

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