Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
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The human heart follows a unique rhythm and it’s one that many people find soothing and relaxing. While heartbeats are not consciously felt every day, their recognition can make people significantly less stressed. Research conducted by the University of London’s department of psychology assessed the calming effects that heartbeat-like vibrations can have on a person. ...click here to read more
Mornings are often the hardest part of our day. We feel groggy, irritated, and dread speaking to anyone before we get our first cup of coffee. Getting that daily dose of caffeine not only makes us more alert but has proven to provide many health benefits as well. Prior research has linked coffee consumption to ...click here to read more
Dear Friend, Do you find yourself yawning at 3 p.m.? Do your eyes become heavier mid-afternoon? Would you say your work performance or willingness to do anything hits a complete wall post-lunch? If you answered yes to any of these questions, you’re not alone. It’s an epidemic. At around 2:30 p.m., you and those around ...click here to read more
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With the weather getting warmer, it’s a great time to dust off that grill and cook some tasty barbecue for your family and friends. Unfortunately, most of our grills are a complete mess from a prior year of summer time fun. You probably want to clean it, but there’s something that anyone preparing to clean ...click here to read more
Yoga is hailed for its many health benefits, such as stress reduction and joint pain relief. But did you know that there are certain yoga poses that can help with your digestive problems, including constipation. Constipation can happen from time to time, or it can be chronic. Constipation is defined as the inability to pass ...click here to read more
“You are what you eat” is a long-used mantra that helps people eat less unhealthy food. Weight loss is often the goal when it comes to diet plans, and these often consist of mostly fruits and vegetables while keeping meat content low. However, a new study finds that lean pork fits into a balanced diet ...click here to read more
Having a big belly is the most common sign of being overweight. This extra fat is not only unsightly but may also indicate a risk for cancer, according to new research. The more belly fat a person has, the higher their risk of cancer. Excess fat and cancer risk While obesity has been a known ...click here to read more
There is nothing more delectable than your favorite sweet, and for most people, this means chocolate. Derived from cacao seeds, this naturally occurring food has been cultivated for millennia and is treated as a delicacy. Nowadays, chocolate can be found almost anywhere and is treated as a source of unwanted calories. However, new research into ...click here to read more
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