About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Sometimes stomach issues can be hard to understand. If you didn’t eat any “problem” foods or don’t have a stomach bug, what could possibly be causing your digestive issues? It might be stress. Stress, especially chronic stress, can boost the likelihood of gastrointestinal issues. It can impact the digestive system through the nervous system, affecting ...click here to read more
There are parts of the world where centenarians are common. Called blue zones, these areas are known for their high percentage of citizens who live far longer and better than the overwhelming majority of the population. Centenarians, those that live to at least 100, of course, are not exclusive to blue zones. Longevity in blue ...click here to read more
A lot of people have been talking about how their allergies have been getting way worse in recent years, and I’m one of them. As allergy season has kicked off in parts of North America, let’s take a look at why. First, it doesn’t just seem like they are getting worse; they are. But what ...click here to read more
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Are you feeling stressed and don’t even know it? Your body can have all kinds of reactions to stress that move beyond feeling adrenaline or anxiety. Learning how stress affects the body can be a challenge because it can depend on how stressed you are and for how long. For example, research shows that low-to-moderate ...click here to read more
Your gut is probably more important and responsible for much more than you might think. In addition to breaking down food and absorbing vital nutrients, it is an important immune system component. A healthy, diverse microbiome may prevent pathogens from entering the body and assist in fighting infections. Your gut also plays an important role ...click here to read more
It’s a tale as old as time: bunny rabbits like carrots. But humans do too. And guess what, doc? They can offer plenty of nutrition to help your body function well. Carrots are a significant source of several crucial nutrients. Even better, there isn’t just one way to eat them. They are convenient and versatile; ...click here to read more
I’m sure I’m not the only one who gets at least a little bit happy when a study reveals that a glass of wine or beer per day can have some health benefits. But the fact is that a daily drink or two isn’t doing anything for your health from a physical standpoint. At least ...click here to read more
Some things happen when you get older; that’s just the way it is. A part of it can be a gradual change in memory and thinking skills. Sometimes it may take a bit longer to focus or pick up on new information. This slowdown doesn’t necessarily indicate anything serious but can be frustrating. The bottleneck ...click here to read more
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