About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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If you’re experiencing chest pain, your first move should be to get to the emergency room. If a heart attack has been ruled out, what could be the cause? Chest pain can be the result of heartburn, but it could also be the result of joint pain. Costochondritis is often mistaken for a heart-related problem, ...click here to read more
Have you ever felt the satisfaction of growing your own food? Many have not, but ask anyone who has a vegetable garden, and they will tell you it feels great. You get into the dirt, plant seeds, and watch the fruits of your labor grow. Undoubtedly, the nutrient-dense fruit and vegetables you can grow are ...click here to read more
If you’re eating a meal or having a snack featuring ginger, you can taste it. It’s got an unmistakable sweet, sharp, and almost spicy warmth. Sometimes you may see information claiming that ginger is full of vitamins, minerals, and antioxidants and that it can help your health. Is it true, or is ginger just another ...click here to read more
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One of the biggest barriers to building strength and muscle is the belief that you need to go to a gym to do it. This mentality is particularly dangerous for aging adults who can lose muscle, and therefore functionality and independence, rather quickly. But you can use nothing but your body to build strength and ...click here to read more
If your voice is a little hoarse or you have a sore throat, it could be your body’s response to a cold or the flu. But if you’ve had these symptoms for a while, it might not be a virus. Instead, it could be acid reflux. Acid reflux is the result of a malfunctioning esophageal ...click here to read more
Ladies, it is increasingly important to focus on good sleep as you get older. New research shows it could greatly impact mood and mental health. A recent study found that older women who don’t stick to a sleep-and-wake schedule may be more likely to struggle with feelings of depression and anxiety, even if they are ...click here to read more
Has your New Year’s diet already crashed? If it has, that’s a good thing. Short-term fad diets are impossible to stick to and often lead to more long-term weight gain. Instead of trying, and failing with popular fad diets, try improving the overall quality of nutrition in your diet. A gradual shift towards healthier eating ...click here to read more
The holidays have ended, leaving the season of celebration behind for months. But why stop celebrating? Keeping the party going may have some significant benefits. Recently published research has found that intentionally recognizing positive life events and achievements while gathering for food and drink leaves people feeling more socially supported. Feeling more socially supported, known ...click here to read more
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