About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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We’re a little more than a month into 2023 if you can believe it, and you may be struggling to stick to the resolution – or resolutions – you’d selected to start the year. It can be frustrating, but that doesn’t mean you’re destined to stay trapped in the lifestyle you were hoping to improve. ...click here to read more
If you’re the kind of person who puts off daily activities like cleaning the house, engaging with friends, or going to the doctor, you should know it could have a lasting impact on your health. Research suggests that chronic procrastinators may be more likely to experience health problems down the line than people who have ...click here to read more
More than 1 in 4 U.S. seniors are living with untreated vision problems that could be putting them in danger. About 28 percent of people older than 71 are suffering from nearsightedness, farsightedness, or impaired contrast sensitivity, even when wearing their glasses or contact lenses, according to recent research published in JAMA Ophthalmology. Researchers found ...click here to read more
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You might not believe this, but researchers are suggesting that water may hold the key to longevity. Well, not water, specifically, but hydration. New research suggests that older adults who are properly hydrated may be healthier and live longer than their counterparts who aren’t, experiencing less incidence of conditions like heart and lung disease. Is ...click here to read more
Prebiotics and probiotics have been a hot health topic for a few years now, and it’s only getting hotter as researchers learn more about their potential capabilities. There are plenty of commercials on TV and ads online for supplements and foods that promise to deliver you the bacteria you need to live a healthy and ...click here to read more
If you leak a little urine when you cough or sneeze, or have some severe urges to get to the bathroom, or even if you pack pads in your purse when you go out, you may think these things are normal. Maybe you don’t, but you’re too embarrassed to talk about it. In any event, ...click here to read more
Being physically active is the most important thing you can do to remain mobile and independent, regardless of your age or health status. This cannot be emphasized enough – if you want to move better, you’ve got to move more. Movement can help keep you mobile in several ways. It can help control weight, keep ...click here to read more
If you’re still searching for a healthy New Year’s resolution, here is one for you: try cutting back on booze. Just because you’re late to the Dry January party doesn’t mean you can’t still enjoy it. Millions of people ditch alcohol every January after overindulging during the holidays. Some may just want a lifestyle change ...click here to read more
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