About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Mental health is front and center these days. The holiday season has just wrapped up, the darkness of winter has set in, and people across the continent are dealing with financial and climate crises that significantly impact their lives. And then there is the pandemic, of course. All of that may have made this year ...click here to read more
New research suggests that being socially engaged and close to others may influence longevity in people with heart disease. The study showed that people with heart disease, loneliness, social isolation, or those living alone could have years shaved from their lives. The trio of factors can lead this cohort to a higher risk of early ...click here to read more
Where should we order dinner from? What kind of toothpaste do you want? Those may seem like simple questions until you start looking at all your options. They can be endless, and a simple and largely inconsequential decision can easily become a stressful and potentially regrettable decision. The paradox of choice is that the more ...click here to read more
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If you like going for a soak, you could be helping your blood pressure: if the water is warm enough. A new Japanese study suggests a hot bath at night could be a valuable tool in keeping high blood pressure are bay. The finding comes from a new analysis of a decades-old survey that looked ...click here to read more
You might be struggling to stick to your new year’s resolution to eat healthier because you either started with no plan or you’re trying to do too much. If you’re having trouble, there are three steps that might make things a lot easier for you. The first is to try and only eat real food. ...click here to read more
One may argue that one of the biggest health problems in America may have a relatively simple fix. The problem is fiber intake; the solution is to eat more of it. Dietary fiber serves several functions. It’s well known that it plays an essential role in good digestion by softening and providing bulk to stool ...click here to read more
Plenty of folks throughout the world may start their day or finesse their afternoon with a cup of coffee or two. Some may even have three or four. I’m drinking my first (of two) right now. From a health perspective, coffee can be an interesting drink. There is plenty of research to suggest it offers ...click here to read more
Ah, the winter. The cold temperatures, Christmas lights, and of course, the snow. A fresh blanket of snow looks great and can put a smile on anyone’s face. But it can also be a huge risk to heart health. Shovelling snow is not to be taken lightly. Sure, you’ve likely been doing it for the ...click here to read more
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