About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Advertisement
Global singing sensation Celine Dion recently announced she was cancelling and postponing tour dates to deal with a rare condition called stiff-person syndrome. If you’ve never heard of it, you are certainly not alone. Stiff-person syndrome is a rare condition and the cause is a mystery. Experts think that the condition is an autoimmune disorder: ...click here to read more
“Bundle up, or you’ll get sick!” How many times have you heard that one? I’ve been hearing it since I was a kid, and for a couple of decades, I’d say “not true” when I did. Well, I may have been wrong. It doesn’t take a brilliant mind to recognize that viral infections like colds, ...click here to read more
Do you want to get up, feel ready to go, and have that feeling last all day? If the answer is “yes,” keep reading. If not, grab a donut and your favorite spot on the sofa. A new study has identified three keys to staying energized and alert throughout the day and seems to all-start ...click here to read more
Advertisement
You might feel depression in the brain, but it could begin, or at least be impacted by, your gut. There is plenty of research looking at how the microbiome, which is the population of microorganisms, or bacteria, that reside in your digestive system, can impact health. Trillions of bacteria and other microorganisms live in your ...click here to read more
You may look outside at the snow-covered landscape and decide you’re good right where you are: indoors and warm. But you might be wrong. Plenty of research shows that spending time in green spaces or by the ocean can benefit physical and psychological health. But now there is data to suggest that snowy environments offer ...click here to read more
Here’s a bit of a spin on “Happy Holidays,” the seasonal song by Andy Williams: sure, “it’s the holiday season,” but did you also know it’s also the heart attack season? Although the winter holidays are a great time to celebrate, share precious moments with family and friends, and even enjoy a little seasonal song ...click here to read more
New research is revealing that if you’ve had shingles, you may be more likely to suffer from a stroke or heart attack than those who have not. Anyone who’s ever had chickenpox has the potential for shingles. And while shingles are rather common, they are not taken as seriously as they should be, according to ...click here to read more
Your hands might just be your most valuable tools. They allow you to button your shirt, open jars, feed yourself, and communicate with friends. So, when they start getting stiff, sore, and change shape, it can be highly concerning. What’s happening? Arthritis is the most likely cause and can rob you of independence. Your fingers ...click here to read more
Advertisement
Five-Star Guarantee of Satisfaction
