About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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There aren’t many people who are so-so about black licorice. It has its lover and its haters, and that’s about it. But loving black licorice and eating a lot of it can be dangerous. At the root of the issue is the actual licorice root. Licorice, or Glycyrrhiza glare, is a type of legume, like ...click here to read more
By now, you almost certainly know that dietary decisions can play a key role in your health. And when it comes to your colon, it’s no different. The foods you regularly eat can impact how your organs function and your risk for illness. A diet low in processed food is associated with better heart, metabolic, ...click here to read more
It can feel nice and cozy to sit inside at home during the winter, but winter can be a real struggle for people with allergies or respiratory problems. Stale indoor air and heating systems can boost the number of allergy-inducing dust mites, pet dander, and mold spores that circulate in your space. Most things that ...click here to read more
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Most people want to drink from the fountain of youth. The problem is that it likely doesn’t exist. If anything, various fountains may offer a chance at a longer and healthier life. New research suggests that vitamin D could be one of them. The popular nutrient, known as the sunshine vitamin because it is synthesized ...click here to read more
Who doesn’t love a snack? A tasty little treat to keep you going through the day has been a favorite for most since they were kids. But did you know you can benefit from an “activity snack?” If you’re pressed for time or don’t have the patience or motivation to be active for an entire ...click here to read more
Joint pain seems to be a natural part of aging, and you’re destined to get sore as you get older. But for many, it is possible to slow the loss of joint cartilage as you get older, to help limit pain, and perhaps most importantly, avoid surgery. You can do a few cheats to help ...click here to read more
Whether trying to manage diabetes or prevent it altogether, you will have to learn how to control blood sugar. One of the main ways to do this is with diet. In fact, diet is likely the number one factor for preventing or controlling type-2 diabetes. People looking to manage blood sugar must pay particular attention ...click here to read more
Sleep is back at it again. New research is showing that if you aren’t getting enough of it, you face a higher risk of developing multiple illnesses and early death. Put simply, getting better sleep could help you prevent illness, stay healthy, and live longer and better. A research team comprised of members from France, ...click here to read more
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