About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Spring is here, and there are signs of life beginning to bud and bloom. And if you’re one of the millions of people with seasonal allergies, it also means sneezing, congestion, and a bunch of bothersome symptoms. Seasonal allergies, also called hay fever or allergic rhinitis, can make you miserable. No one wants to spend ...click here to read more
E. coli bacteria are always caught up in food poisoning stories, but a new study suggests they could make you sick in other ways. Brand new research has revealed that these same microbes may be responsible for causing millions of urinary tract infections (UTIs). UTIs are a very common illness that affects more than half ...click here to read more
Your veins play an integral role in your body. Small tubes run throughout the body to carry deoxygenated blood back to your heart to be re-oxygenated and pumped back out to keep your tissue and organs healthy. It’s reported that the human body has over 60,000 miles worth of blood vessels, which is there total ...click here to read more
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For some older adults, thinning bones could be an early warning sign of a thinning mind. A new study, featuring more than 3,600 adults, found that those with relatively low bone density were at higher risk of being diagnosed with dementia within the next decade. One-third of the participants with the lowest bone mass in ...click here to read more
Next time you reach for your daily apple, pick up a handful of nuts as well. It could do your heart some good. Scandinavian researchers recently reviewed 60 studies and found a strong association between nut consumption and heart disease and the risk of heart attacks. They found that as little as a handful of ...click here to read more
Stomach ulcers can really hurt, sometimes for hours and hours. But even if it’s just an intense pain that lasts for a few minutes, it can impact your quality of life in a big way. Is there anything you can do? Stomach ulcers happen when digestive acids damage your stomach lining. These ulcers are painful ...click here to read more
Dog and cat owners love their pets. Some even curl up and night and fall asleep alongside them. But doing so could increase the risk for a host of chronic illnesses. It’s not that your dogs and cats will spread disease to you. Instead, they could make it much more difficult to get a good ...click here to read more
An enlarged prostate can be more than bothersome to countless aging men. It can keep them up at night, make running errands a risk, and make it feel like you’ve always got to go to the bathroom, even if your bladder seems to disagree. If you are a man over 50, you almost surely know ...click here to read more
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