About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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You could be at risk for a stroke. Your age and family history may have you at a higher risk than others, and that can be scary, especially because you can’t turn back the clock or revise your ancestry. There are, however, several other stroke risk factors that you can influence – as long as ...click here to read more
Australia is in the midst of its worst flu season in 5 years. That might not sound like it matters to you, but it could be a precursor of things to come. America’s flu season often mirrors what is happening in Australia, where the winter runs from April to October. The flu makes its way ...click here to read more
Family feasting season is on the horizon, and if you’re in Canada, it has already started. But if you reside in the United States, perhaps you’re thinking about who to invite and what they’re bringing for the holiday season. Just thinking about it might stress you out. The cost, the planning, and the prep can ...click here to read more
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When you think of breaking your bones, you might not necessarily think of death. But don’t be mistaken: a broken bone can be life-threatening. Some can be more dangerous than others. And if you’ve got an existing condition like heart disease, kidney disease, or other complex health conditions, a fracture could be even more dangerous. ...click here to read more
I don’t know about you, but I’ve noticed the days are much shorter, darker, and colder than they were just a few weeks ago. Waking up in the dark is no fun. For some, it can be a real challenge. As fall ushers in a major change from the long summer days, some begin struggling ...click here to read more
The most common disease hits people when they get older: Alzheimer’s, heart disease, diabetes, and more, typically arise in the latter half of a person’s life. Have genetics destined millions for these conditions, or is there more at play? A new study from the University of California, Berkely, suggests that genetics matter less as a ...click here to read more
Late-night eating has long been linked to a higher risk for obesity, which can pose all kinds of risks to your heart. People who are overweight or obese tend to have higher blood pressure, worse circulation, and a higher risk for heart complications than people at a “normal” weight. Researchers may have learned why meal ...click here to read more
It’s harder for your body’s immune system to protect you when you don’t get good sleep. Why? Because sleep deprivation is closely associated with higher levels of inflammation. When you’re experiencing high levels of inflammation for extended periods, the risk for conditions like heart disease, diabetes, stroke, Alzheimer’s, and more increase. Sleep deprivation is associated ...click here to read more
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