About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Have you heard of cognitive reserve? Regardless of whether you have or not, it could be a central figure in how your brain ages. Cognitive reserve is your brain’s ability to improvise, maneuver, and find different routes to accomplishing a task. Kind of like a performance car that can hit another gear to accelerate and ...click here to read more
Just when you thought you’d filled your mug with reasons to keep drinking coffee, Australian researchers want it to overflow. A new study has found that moderate coffee drinkers live longer and have healthier hearts than those who don’t. Let’s add this to the list of other coffee benefits, as well as the pile of ...click here to read more
If you want to give your body a better chance at fighting colds, cases of flu, and other infections, you might want to start making sure you’re getting enough sleep. A new study shows that good sleep could boost your immune system. The study found that sleep can influence the environment where white blood cells ...click here to read more
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There are some things that are very hard to define as “normal.” After all, most things in life are located in the grey area, not black or white. Bowel movements are certainly one of them. Poops can be shrouded in mystery: How often should you go? What should it look like? Do you have an ...click here to read more
The early bird may get the worm – and better memory and happiness. Researchers found that older U.S. adults who get up before 7 AM and spend more time active every day show better cognition and have fewer depressive symptoms than those who get up later or are less active. Staying active throughout the day ...click here to read more
Micro- and nanoplastics can be a hot source of debate. They are in countless products that people use, yet it’s possible that they could be destructive to human health. What happens when people unknowingly eat, drink, or inhale these nearly invisible plastics? There is much debate over whether or not they can make a difference ...click here to read more
Prostate health can be top of mind for aging men, and many wonder what they can do to reduce their chances of frustration or serious illness. Food choices and exercise may be central to prostate health. Many wonder if there are foods to eat that can help their prostate stay healthy. While they may ask ...click here to read more
You might be getting an unexpected benefit if you enjoy a few cups of tea every day. New research suggests it could make a significant impact on diabetes risk. Researchers found that drinking four or more cups of black, green, or oolong daily was associated with a 17 percent lower risk of developing type 2 ...click here to read more
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