About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Have you ever been lying or sitting, completely inactive, when the muscles in your calf start going berserk? They get tight, maybe twitch, and can bring on nearly unbearable pain? Muscle cramps, particularly in the calves, can be fairly common. They are sudden involuntary contractions (tightening) of the muscle fibres and can last anywhere from ...click here to read more
High cholesterol can be pretty dangerous for health and cut deep into longevity. It can increase the risk for heart disease and heart attacks or lead to a lifetime of medication. Medication can help to treat and manage cholesterol successfully. However, making lifestyle changes may have the biggest long-term benefit. If you can reach and ...click here to read more
Ten thousand steps per day is a nice round number that’s taken on a legendary status. But is this legend myth or reality? There is plenty of research to show that walking is one of the best chances you can give yourself to extend your life and reduce the risk for a host of diseases. ...click here to read more
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Carpets can be cozy: they can keep your feet warm and be nice to curl up on. But there’s a lot more going on with your carpet than comfort. Carpets can trap pollutants and allergens like dust mites, pet dander, cockroach allergens, particle pollution, lead, mold spores, dirt, dust, and other toxins. Even toxic gases ...click here to read more
If you’re over 50 in America, there is a great chance you suffer from some joint pain. Want proof? Just look at the results from a recent University of Michigan survey. Findings from the University of Michigan National Poll on Healthy Aging include that 70 percent of people over 50 experience joint pain at least ...click here to read more
If you’re someone who snacks and eats late, you might want to pay attention to the results of a new study. The small study found that the time of day that people eat may impact mood and mental health. However, the results may indicate more about a disrupted circadian rhythm than meal timing. The research ...click here to read more
If you expect a cool down as September goes deeper and summer turns to fall, think again; it’s staying hot. And while some of you may welcome higher numbers on the thermometer this time of year, know that it can boost the risk for urinary tract infections UTIs). According to experts, patients experience more UTIs ...click here to read more
Artificial sweeteners are often touted as a healthy way for people to enjoy their favorite sweet treats. But a growing body of research suggests that things aren’t always what they seem. It’s true these non-nutritive sweeteners have zero calories and can offer the sweet satisfaction of a soda without diabetes or heart disease-inducing sugar. But ...click here to read more
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