About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Advertisement
If you enjoy a cup of black tea to help you relax and soothe your spirit, a new study may have found an added benefit: a longer life. The study featured 500,000 men and women aged 40-69 in the UK Biobank. Nearly 90 percent said they drink tea. Researchers found that those who claimed to ...click here to read more
Chronic obstructive pulmonary disease, or COPD, is literally taking the breath away from millions of Americans – and not in a good way. A group of diseases that includes emphysema and chronic bronchitis, COPD is traditionally more apparent and severe in men. However, new data shows that women are beginning to experience more severe symptoms, ...click here to read more
The COVID-19 pandemic, monkeypox, climate change, political strife, and whole lot of other disasters can have people glued to the news. And for a relatively sizeable portion of the population, it can become a serious problem lined to a host of physical and mental health issues. A new study suggests that about 16 percent of ...click here to read more
Advertisement
A new research review is offering some news that may help curb your risk of catching or experiencing severe symptoms from COVID-19. The large-scale international review has found that regular exercise significantly reduces the risk of COVID. And if you do get it, the study found that routine moderate and/or vigorous exercise dramatically reduces the ...click here to read more
If you know about healthy eating patterns, you’re likely familiar with the health benefits of the Mediterranean diet. But if you’re just starting to test out heart-healthy eating, the specifics of the diet can get a little bit murky. The Mediterranean diet is more of an eating style instead of a rigid list of specific ...click here to read more
You may have heard about some of the downsides of spending too much time with screens: limited activity, anxiety, and trouble sleeping. Now a new study is linking time in front of a particular type of screen and dementia risk. Researchers found that older adults who spend a lot of time watching TV were more ...click here to read more
A regular walking routine can help you live longer, even if you’re in your 80s and beyond. New research suggests that walking for as little as 10 minutes per day can extend the lives of people 80-plus, reducing the risk of all causes of mortality. As people get older, they are less likely to meet ...click here to read more
Activity, activity, activity. It may be like it’s all you hear sometimes. There’s a good reason why that advice dominates: it has a lot of benefits, including lower risk for a host of chronic conditions like high blood pressure and diabetes. It can also help with mobility. It’s biggest benefit can be that it offers ...click here to read more
Advertisement
Five-Star Guarantee of Satisfaction
