About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Advertisement
Is it true that age could all just really be a state of mind? Maybe not the number, but how you reach those numbers could be. A growing body of research suggests that a person’s mindset – how they feel about growing older – may predict how much longer and how well they live as ...click here to read more
If you’re trying to relieve pain in a hurry, you may take a couple of over-the-counter pills or some prescription medication. If you do, you might want to try something new. I’m not saying don’t take the pill. The new thing to try could be to lie down while taking it, and more specifically, lying ...click here to read more
An anxiety attack can make you feel like the world is closing in around you. It can have physical symptoms like a faster heart rate, sweating, breathlessness, light-headedness, and chest pain. Of course, heart troubles can also elicit these responses. In some cases, the only difference between a heart issue and a panic attack or ...click here to read more
Advertisement
Glucose – or sugar – is your body’s preferred source of energy. When you move, your body uses up the glucose in your blood as fuel. It’s why going for a walk after a meal makes a lot of sense if you’re looking to keep blood sugar under control and avoid the spikes that can ...click here to read more
Dementia affects millions, and future predictions expect those numbers to jump as the population continues to age. A new study, however, suggests this condition may not be inevitable. New research published in Neurology links several daily activities that may lower the risk for dementia, which likely comes as great news to you. Several previous studies ...click here to read more
Old-fashioned resistance training like lifting heavy weights repeatedly until you can’t is the best way for men to slow or even reverse age-related muscle loss. The medical term for muscle loss, sarcopenia can boost the risk for falls, frailty, and independence. Resistance training (also called weight training) can be a huge help. It consists of ...click here to read more
Have you ever felt a little nauseous before giving a presentation or some stomach pain during stressful events? If you have, it should be a clear indication of how closely your gut and brain interact. But it can go much further than those examples. But at the end of the day, there is little doubt ...click here to read more
No one will blame you if you’d never heard of vasculitis before actor Ashton Kutcher announced his battle with it. It’s quite rare. There isn’t a ton of data on how rare, but one study from 2014 estimated that it killed roughly 8,000 Americans between 1999 and 2010. Vasculitis is an autoimmune disease that happens ...click here to read more
Advertisement
Five-Star Guarantee of Satisfaction
