About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Plant-based diets can be good for your health and overall risk for disease, but they aren’t perfect. These diets are also associated with lower bone mineral density and an increased risk for fractures. But pumping iron may counteract these effects. New research from Austria – the home of legendary bodybuilder Arnold Schwarzenegger – shows that ...click here to read more
America is certainly caffeinated. Research indicates that about 90 percent of U.S adults consume caffeine daily. But are people drinking too much of it? Caffeine is a complex compound that is in a variety of foods. It’s a natural stimulant found in coffee beans, tea leaves, cacao beans, guarana beans, and yerba mate leaves. It ...click here to read more
If pickleball isn’t the great equalizer, it’s hard to say what is. The sport allows the young and old, professional and amateur, and men and women to all get on the court at the same time to play each other. It is the fastest-growing sport in America, and it’s become prevalent among older folks. It ...click here to read more
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Sure, you’ve heard of eating the rainbow of fruits and vegetables, but are you really doing it? Unlikely, according to a new study. Especially if you have chronic kidney disease (CKD). People with the condition were found to eat fewer colorful fruits and veggies than those without the condition, which may play a role in ...click here to read more
If daily tasks are difficult because you suffer from stiffness, swelling, or pain in your hands, it is possible the right exercises can help you get back to normal. Therapists typically suggest specific hand exercises depending on the cause of the trouble. Some movements help increase a joint’s range of motion or loosen tight muscles ...click here to read more
Americans have sore backs. Nearly 65 million report an episode of back pain at some point, while about 8 million report chronic back pain. It happens for many reasons: work, rest, or injuries can contribute. There is a diverse array of causes, and there is no one-size-fits-all approach to treatment. Finding the treatment to suit ...click here to read more
Don’t you hate it when you’re on vacation, and uninvited guests decide to join? I’m not talking about your annoying brother-in-law, either. I mean indigestion. It’s not uncommon for people to experience digestive troubles when they’re travelling. The trio of diarrhea, constipation, and indigestion can show up and put a damper on your trip. Travel ...click here to read more
If you’ve ever had a kidney stone, it wouldn’t be a surprise if your top priority in life is to make sure it never happens again. The blinding, excruciating pain that comes when passing it is enough to strike fear into anybody. New research suggests that about 30 percent of people who’ve passed a kidney ...click here to read more
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