About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Being in tune with your emotions may sound straightforward, but it is not. For example, have you ever found yourself irritated by a person that has literally done nothing more than asking you how your day was? Many people overestimate their level of self-awareness. Even people who think they are in touch with their emotions ...click here to read more
If you’re struggling to fall or stay asleep, you could be putting your heart health at risk. You might not feel it immediately like you do the sleepiness and grogginess, but a large pool of evidence suggests that poor sleep is linked to heart problems like a higher risk of high blood pressure, diabetes, obesity, ...click here to read more
Bug bites have always been a part of the summer season. Whether you’re out in the woods, sitting on a dock, out for a walk, or even sitting at home on your sofa, there’s a chance you’re going to get bit. While most of the time, bug bites are little more than irritating, they can ...click here to read more
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Rounded shoulders and a hunched back might seem like they’re just part of the aging process, but they are not. And there is a good chance you can improve posture so you stand up taller, feel stronger, and have a lower risk for a potentially dangerous tumble. It’s probably a lot easier than you think ...click here to read more
Do you want to live longer and better? Then forget about the potions and pills and just go get it. Literally. It is right in front of you. People can add years to their life just by getting off the sofa every day and going for a walk. And doing even more than that will ...click here to read more
If you’ve got peripheral artery disease, you might want to remember the phrase “no pain, no gain” and live by it. New research found that people with peripheral artery disease (PAD) who walked at a pace that caused discomfort or even pain were able to boost their overall walking ability. So, even though exercise that ...click here to read more
It is possible to have glaucoma and not even know it. The condition slowly damages the eye’s optic nerve, and people with it usually lose vision before they notice a problem. Primary open-angle glaucoma is the most common type of glaucoma. Fluid in the eye does not drain properly and pressure grows, eventually leading to ...click here to read more
People might not like the body fat that they can see, but the fat they can’t see is actually much more dangerous to their overall health. Visceral fat, which is the stuff stored deep in the belly, wraps around your organs, and it’s nearly impossible to know how much you have. One of the areas ...click here to read more
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