About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Weather and arthritis pain have been associated for a long time. When it gets cold, rainy, humid, or the barometric pressure rises, many report that symptoms get worse. And now that much of the continent (and world) is in a humid heat wave, symptoms might be getting worse. Now the heat isn’t typically associated with ...click here to read more
You might be feeling a little tired these days. It’s the dog days of summer when it gets hot, the days are long, and you might be feeling a little less energized than you’d like. The sluggishness you’re feeling is not uncommon. It happens to everyone and can happen at any point in the year. ...click here to read more
Meditation and mindfulness have been used for centuries to help control pain, but exactly how it works has been a mystery. A new study may explain how these ancient practices may alter brain function to relieve pain. The study used MRI scans to learn that mindfulness and meditation can interrupt communication between brain areas that ...click here to read more
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Digestive problems, at one point or another, are likely to hit everybody. For some, it could be a one-off bout of gas or diarrhea after eating something their stomach didn’t agree with. For others, gas, bloating, constipation, or diarrhea can be a regular occurrence. If you’re one of the latter, there could be a series ...click here to read more
If you’re concerned about your cholesterol levels and want to bring them down, you really need to get acquainted with fiber. It might just be your best friend in giving you the support you need. Fiber includes non-digestible carbohydrates that aren’t broken down and absorbed in your digestive tract for energy. Instead, it moves through ...click here to read more
If you’re struggling to keep blood sugar in check, or reduce the risk for diabetes, zero-calorie sweeteners may seem like a great idea. But things aren’t always what they seem. These sweeteners contain very few or no calories, but have a much higher sweetness intensity than common calorie-containing sweeteners like sugar or high-fructose corn syrup ...click here to read more
You may not look at the urine you’ve just expelled before flushing it away; it’s not something most people really want to examine. But it can give you an idea about what’s happening inside your body. Pee is your body’s liquid waste. It is mainly made of water, salt, electrolytes, and chemicals called urea and ...click here to read more
How are you taking care of your bones to ensure they stay strong, dense, and healthy as you age? If you’re getting some sunlight each day to get your vitamin D (or supplementing) and eating a calcium-rich diet, you might think you’ve got all your bases covered. But there is one more essential component of ...click here to read more
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