About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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So you’ve probably heard of “clogged” arteries and how they can boost your risk for a heart attack or stroke.] But how do you get them? And can you unclog them? Some people can visualize a clogged artery whenever they see a cheeseburger and French fries. For a long time, high fat and cholesterol foods ...click here to read more
Throughout your life, you’ve likely lost contact with former friends. Not that anything bad happened, just that as life moved on and became busier, you lost touch. But guess what? That person would likely love to hear from you. And it could also offer some big health benefits for both of you. New research shows ...click here to read more
If you want to feel like you matter as you get older and your career is in the rear-view mirror, you might want to start finding ways to increase socialization. New research is showing that positive connections with other adults are associated with a greater sense of purposefulness in older adults. So get out and ...click here to read more
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You’ve learned a lot of things in your life. Far too many to remember. So, cut yourself some slack when something slips your mind, especially if it’s not particularly important to you. And try not to worry. It’s likely not related to some underlying brain disease like Alzheimer’s or dementia. Just like you’re not as ...click here to read more
Do you reach for the saltshaker the minute you sit down for a meal? You could be seasoning your way to a shorter life if you do. Instead, try sitting down and tasting your food. If it isn’t lacking flavor, don’t add any. Maybe reach for herbs, spices, or a little lemon juice if it ...click here to read more
Genetics can certainly play a role in a man’s risk for prostate illness, but a new study suggests that much of that harm can be limited by a healthy lifestyle. Researchers found that a man’s story is not written out for him by his family history and that he has the power to reduce the ...click here to read more
Having a chronic health condition may make you apprehensive about exercise. You might wonder if exercise is safe and, if it is, how often and how intensely you can do it. The good news is that exercise is safe for most people with chronic illnesses and can provide important health benefits. People living with heart ...click here to read more
Not many people will argue that chicken wings, French fries, and ice cream taste good. But could they be making you more susceptible to illness? It’s possible. If your diet regularly features foods like those or other processed foods high in sugar, refined grains, or fried, it could be taking a toll on your immune ...click here to read more
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