About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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You may have heard of Life’s Simple 7 to improve heart health. Well, now it’s called Life’s Essential 8, and sleep has been added to the list. Since 2010, the American Heart Association (AHA) has outlined seven modifiable lifestyle factors – maintaining a healthy weight, not smoking, being physically active, eating a healthy diet, and ...click here to read more
A new study suggests that untreated vision loss may boost the risk for dementia. However, researchers don’t know why. So, maybe it’s time to get your eyes checked. Any factor that could influence dementia risk needs to be explored. There is no cure for the condition that affects 5.8 million Americans and is estimated to ...click here to read more
Stress caused by traumatic events, job strain, relationships, discrimination, or everyday stressors likely accelerates the aging of the immune system. At least, that is the finding from a recent study published in the Proceedings of the National Academy of Sciences (PNAS). The accelerated immune aging may increase the risk for a host of chronic conditions ...click here to read more
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Oppressive summertime heat gets everybody talking about the importance of staying cool. But a regular summer day can also put your body at risk if you’re not taking care of yourself. Hot weather, in a way, is like a stress test for your body. Some people will respond poorly. Hot temperatures could lead to heart ...click here to read more
You ever have those days when you can’t seem to get off the couch? How about when a few of them string together? Energy is interesting. It can come and go without rhyme or reason, but building it back up may be counterintuitive. The truth is that sometimes the best way to increase energy is ...click here to read more
Backyard barbecues are a staple of summer dining, and I’m sure many of you have already had the grill fired up a few times this season. However, many foods that people associate with grilling, like ribs, sausages, hot dogs, and hamburgers, are either processed or high in saturated fat and sodium, which can all contribute ...click here to read more
It’s possible you don’t have the energy, libido, or mood you used to. There can be several reasons, but one may have to do with dropping testosterone. Testosterone (or T) is a hormone found in all humans. However, it plays a far more prominent role in men than women. It plays a role in sex ...click here to read more
Graceful aging is a beautiful thing, however, there are certain age-related changes that many wish they could slow down. One of them is the changes that happen to the face. Age brings gifts like greater wisdom, experience, and accomplishments, but the changes that affect outward appearance are often the primary focus, mainly when it changes ...click here to read more
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