About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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It’s easy to take a seat and not give it up. Last night, for example, I sat down around 7 PM and don’t think I moved until about 10:45. The seat was just that good. I know you can relate. You’ve likely sat through an entire sports game, movie, or back-to-back episode of a binge-able ...click here to read more
Fatigue can be the most debilitating symptom for people with autoimmune diseases. It’s not the same as what a person might feel after a long day at work, exercise, or a poor night’s sleep Instead, it is a feeling of exhaustion all the time that can interfere with functionality and carrying out daily life. What’s ...click here to read more
You might think you make healthy food choices, but what do you see when you look closely? According to some new research, you might be surprised about the quality of your diet. A new study found that many Americans believe they make healthy food choices but do not. Researchers asked participants to rate their diet ...click here to read more
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There has been a lot of information about body fat in recent years, and some of it has been good. Is it possible you’re carrying around a bunch of “good” fat? It’s unlikely that anybody will carry all “good” fat, and if you’re carrying a lot of fat, it almost certainly isn’t “good.” But even ...click here to read more
It’s summertime, and you could be gearing up for a road trip despite the high gas prices. Road trips are always a fun adventure, allowing you to explore the country and provide an opportunity for lasting memories. But it can also be a time when people let their health slide a little bit. Fast food, ...click here to read more
Eggs can get a bad rep because they have some naturally occurring cholesterol. But that doesn’t mean they are a risky choice. And now, a new study suggests that moderate egg consumption may help lower the risk of cardiovascular disease. Eggs are a rich source of dietary cholesterol, but they also include a variety of ...click here to read more
Last week, I found a bag of carrots in my cutlery drawer and my stereo remote in the bathroom. No joke. These things happen. Being absent-minded and misplacing items like keys or even putting something away in the wrong place is an occasional slip-up that everybody makes on occasion. As you’ve been getting older, maybe ...click here to read more
It’s possible by now you’ve heard the phrase “food as medicine.” It’s a theory that food can cure or prevent disease and illness, particularly prevalent on social media. But is there anything to it? Of course, there is plenty of evidence that a diet rich in fruits, vegetables, nuts, legumes, whole grains, and lean proteins, ...click here to read more
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