About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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It can be more than annoying when your eyes feel scratchy and irritated. The pain and discomfort can make even the most relaxing activity feel like a struggle. Itchy, scratchy, dry eyes can have several causes, from seasonal allergies to a dry environment. They could also be caused by dry eye syndrome, a problem caused ...click here to read more
Everyone snacks. It’s even easy to argue that people need a little nibble between meals: it’s the perfect way to keep the energy up, fill in nutritional holes, and manage blood sugar. But snacking gets a bad rep. Why? Generally, most people think of snack food as junk food. Don’t get me wrong, there is ...click here to read more
At its best, hearing loss can be an inconvenience. At its worst, it’s a debilitating condition that can increase social isolation and contribute to memory issues and dementia. But is hearing loss reversible? It depends. Some forms of hearing loss can be treated with full hearing restored. In other cases, the damage is permanent, and ...click here to read more
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Pain in the hip can easily be diagnosed as bursitis, and most people think that’s what it is. Some experts, however, believe that it isn’t 90 percent of the time. Hip bursitis is commonly diagnosed when patients have pain on the outside of their hip, when inflammation occurs between the thighbone and nearby tendons. But ...click here to read more
The sudden urge to urinate can be debilitating. It can keep you from confidently leaving home and enjoying your life, with a potential accident always looming. Sometimes an overactive bladder is called urge incontinence, creating the urge to go when your bladder isn’t full. It might be possible to use a bladder workout to strengthen ...click here to read more
New research has shed a little light on one of the more interesting organs in your body. It’s found that regardless of how old you are, your liver is eternally about three years old. The organ, which is responsible for clearing toxins from the body and metabolizing nutrients, has a unique ability to renew and ...click here to read more
Here’s a good one for you: the majority of men think that they are healthier than the majority of men. This statistical impossibility is the finding of a new online survey recently conducted by the Harris Poll on behalf of Orlando Health. It seems like a tale as old as time: machismo getting in the ...click here to read more
Type-2 diabetes seems like a disease that only affects the body, but it isn’t. The brain of a person with type-2 diabetes or heart disease, for example, is at risk. When brain cells don’t get enough blood glucose, brain function will likely diminish. A new study looking at data from 20,000 middle-aged and older adults ...click here to read more
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