About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Attention-deficit/hyperactivity disorder, or ADHD, has the connotation of being a condition impacting children and teenagers. But adults have it, too. Adult ADHD is a disorder that can make life difficult and stressful to navigate. It includes persistent problems like difficulty paying attention, hyperactivity, and impulsive behavior. It can cause trouble with relationships and, if unmanaged, ...click here to read more
If the ringing in your ears lasts well after the Memorial Day fireworks, you might be wondering why. There could be several explanations, but one could be Meniere’s disease. Meniere’s disease is a chronic inner ear disorder that impacts hearing balance. It is one of the most common causes of dizziness and can also lead ...click here to read more
Memorial Day is getting close, and you’re likely getting into your planning process. It will be the first feast of the season for most, and you’re surely licking your chops. Everybody needs to let loose and indulge sometimes, and there is really no better time than a long weekend. And if you have one day ...click here to read more
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It makes sense if you want to lose weight. Doing so is linked with a lower risk for conditions like high blood pressure and heart disease. But where do you start? There are many strategies for weight loss, and many of them work. But if you want to keep the weight off and truly become ...click here to read more
New research has found that the more courses of antibiotics seniors take, the greater their risk of developing inflammatory bowel disease, or IBD. These findings may help explain some of the increases in Crohn’s and colitis diagnoses among older adults. Researchers believe that environmental factors play more of a role in older adults than genetics ...click here to read more
Having food in the fridge and cupboards may do more than help tame a hungry belly: it may make it easier to manage blood pressure. New data suggests that empty cupboards can make it tough to manage blood sugar and increase the risk for diabetes later in life. Some have trouble keeping food at home ...click here to read more
If you’re dealing with mildly or slightly high blood pressure, yoga may be an effective option to help bring it down. A small pool of research suggests that yoga can help lower blood pressure. The relaxation/meditation activity uses various stretching poses that may positively impact your heart. Studies show that yoga can lower blood pressure, ...click here to read more
One of the most interesting and well-known facts about one of your body’s most vital organs, the liver, is that it can repair itself. But just how much can it do? If you’ve been drinking for years, let’s say, can your liver just fix itself, so it’s like you never touched the stuff? It really ...click here to read more
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