About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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New research suggests that the three biggest lifestyle factors that boost the odds of dementia are obesity in middle age, inactivity, and the lack of a high school diploma. That’s a shift from what they were in 2011 when the most important modifiable risk factors were physical inactivity, depression, and smoking. The study also found ...click here to read more
Everyone goes through occasional feelings of anxiety throughout their lives. Some feel it excessively while dealing with regular everyday situations. An anxiety disorder can be difficult to control and interfere with everyday life. If you have such a condition, seeking the care of a professional is highly recommended. Experts can offer various forms of therapy ...click here to read more
Urinary tract infections are no fun – especially if you deal with them frequently. And although anyone can get one, they are particularly prevalent among women. Data shows that up to 80 percent of women develop a urinary tract infection (UIT) at some point in their lives, while about a quarter have frequent recurrences. It ...click here to read more
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Strong bones are a crucial component of aging, but if you don’t put in the effort, they will not appear naturally. What makes strong bones so important? They give your body structure and protect your organs. They also help you move and stay balanced. When they are weak and porous, they have limited ability to ...click here to read more
If you’re getting ready for a hip or knee replacement – like an estimated one million Americans – you may be looking forward to returning to pain-free mobility. And hopefully, you’ll get there, but it will take a lot of work. Thankfully, you can start preparing for your recovery before you even have the procedure. ...click here to read more
Your legs are pretty impressive. Not only do they carry all of your weight to move you from place to place, but the veins have to work against gravity to carry blood from your feet back up to your heart. That’s a lot of pressure. Sometimes, however, the veins responsible for carrying that blood don’t ...click here to read more
There is so much data on coffee that it can be confusing to figure out what’s what. Some work suggests it can be harmful, while a mountain of other work indicates its benefits. Generally, it seems like up to 4 cups of coffee per day can produce benefits. More than that, you could be flirting ...click here to read more
A nutrient-packed diet isn’t just great for your body. It can protect your brain, too. A healthful, nutrient-rich diet can help blood and oxygen get to your brain, as well as protect brain cells, help reduce the risk of memory and thinking trouble, and potentially lower the risk for memory loss. But are there specific ...click here to read more
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