About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Remember this little rhyme if you’re concerned about prostate health: “if you want to protect your prostate, lose weight.” New research is showing that men with growing waistlines are more likely to die from a severe prostate illness. Specifically, the risk grows by 7 percent for every 4-inch increase in belly fat. The researchers carrying ...click here to read more
It might seem absurd to think that you can undergo a major health event and not even know it. But it’s possible, and it can put your life at risk. A statement by the American Stroke Association and the American Heart Association estimated that as many as a quarter of octogenarians – people between the ...click here to read more
I’m pretty sure everybody, at some point, has been told that breakfast is the most important meal of the day. You may have even believed it. But is there any merit to this old slab of advice? It really depends on who you ask and what your eating habits are. An estimated 15 percent of ...click here to read more
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Living with IBS can present all kinds of challenges, only one of which might be what you eat. Of course it makes sense to things irritable bowel syndrome is all about food. After all, the symptoms are all gut-related and for many, turn to their worst directly after eating. If you’re living with IBS you’re ...click here to read more
Men bothered by a frequent urge to urinate, whether day or night, might have more than some irritation to deal with. A new study suggests it could indicate early death. A research team looked at how men’s lower urinary tract symptoms, or LUTS, could be a risk factor for death. They learned that urinary incontinence ...click here to read more
Yet another study is saying it’s got the prescription for optimal sleep times. And like many others, it’s in the 7-8 range. But more specifically, it says that averaging 7 hours per night seems to be the ideal sleep time for older adults. The study found that those who get good sleep for 7 hours ...click here to read more
Eye health can seem a little basic at times. Sure, you shouldn’t stare directly into the sun, but is that really it? Of course not. Your eyes, just like the rest of your body, need to be taken care of. Different eye conditions can appear over time, however many are treatable and avoidable. Some common ...click here to read more
There was a lot of talk early in the pandemic how something like it was bound to happen. There had not been a large-scale pandemic in a while and that the world was due. Now new research suggests that because of climate change, new illnesses and pandemics could become the norm. As planet earth grows ...click here to read more
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