About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Quitting smoking is certainly not easy, but doing it can save your health in a number of ways. The addiction is associated with heart disease, high cholesterol high blood pressure, inflammation, and more. Now new research out of France is suggesting that a form of brain stimulation may help some smokers quit. The study found ...click here to read more
Most people encounter stressful situations. They all come in varying degrees, but our bodies handle them just the same. Some may experience stress from a big presentation at work. For others, it could be more long-term, like persistently thinking about losing a job. At the same time, others get stressed about a traffic jam. It ...click here to read more
Good sleep comes with many benefits: it helps you feel refreshed, energized, and clear-headed during the day. It may also help defend against dementia and early death. A couple of studies from 2021 suggest that too little sleep may boost the risk for dementia and impact longevity. Although it’s long been understood that dementia can ...click here to read more
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So, you’ve heard about all the benefits of having stronger muscles as you get older. You know, the stuff like improved bone strength, a faster metabolism, better heart health, and, of course, independence. But there can be some severe blockages to taking the steps for many. You may be a little intimidated by the gym, ...click here to read more
When you take a calcium supplement for stronger bones, it might be a bit of a risk. After all, there is no guarantee that what you’re taking will go where you want it to. It is possible that the additional calcium migrates from your bones and into your heart valve, where it could raise problems ...click here to read more
A recent observational study suggests there might be at least one food out there with the potential to help you live longer, but you have to eat it daily. Can you guess what it is? Blueberries, milk, chocolate? How about olive oil? Researchers looking at health data from roughly 90,000 people over a nearly 30-year ...click here to read more
Masks have become commonplace in many parts of the world as some elect to use the devices to reduce the risk of COVID-19. But a new study suggests they may offer even more. A recent study out of China has found that exposure to common air pollutants, even at levels below World Health Organization air ...click here to read more
There’s a belief that one’s body can be trapped, but the mind can’t be. But depending on the context, this may be untrue. One context where it is almost certainly false is when it comes to heart disease and dementia. Research is piling up to show that people who pile up heart-disease risk factors have ...click here to read more
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