About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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There is plenty of data to show that more activity can lead to more brainpower and a lower likelihood of memory loss and thinking trouble with age. Now a new study offers a suggestion how. Recent research published in Neurology suggests that activity may influence memory and thinking skills by improving glucose metabolism and reducing ...click here to read more
Antidepressant medications are well-known and widely used. And now, new research suggests that they aren’t effective. At least in some regard. Researchers found that the millions of Americans taking antidepressant medication to treat their low moods experience little improvements in their quality of life. That means that it did not seem to matter whether a ...click here to read more
You don’t have to be an expert in bananas to know they are super-sweet. But can all that sweetness be wrapped up in a superfood? There’s no doubt that bananas can be highly controversial. They are very high in sugar but remain a low glycemic load (GL) food. The biggest danger from these may come ...click here to read more
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A new study suggests the red line between taking drugs to treat erectile dysfunction and those used to treat chest pain may not be needed. For a long time, it was believed that ED drugs could be dangerous to men taking nitrates to treat heart problems. The fear comes from the fact that taking them ...click here to read more
A new study links low levels of sex hormones to tears in the shoulder’s rotator cuff. Researchers found that testosterone levels in men, and estrogen levels in women, were both associated with the injury. They learned that men with low testosterone were 89 percent more likely to have a tear in their rotator cuff than ...click here to read more
Cholesterol can play a significant role in heart health. But new data suggests it could be essential for your brain. A new study suggests that higher “good” cholesterol levels in the fluid surrounding the brain and spinal cord may help protect against Alzheimer’s. Researchers looked at high-density lipoprotein (HDL) concentrations – known as the “good” ...click here to read more
Although you might think alcohol is the number one threat to your liver, it actually wasn’t – until the pandemic hit. Prior to the COVID-19 pandemic, which hit North America in March 2020, diet was the number one cause of liver-associated disease and transplants. Diets high in sugar and processed foods, in particular. But booze ...click here to read more
Cotton swabs and candling are just a couple of the ways people commonly clean their ears. But is it doing any good? Probably not. And in some cases, certainly not. You really don’t need to clean the inside of the ears. In fact, the stuff that most people are trying to get rid of, earwax, ...click here to read more
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