About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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The warmer temperatures reintroduce so many things you may have forgotten about: colors, insects, birds’ chirping, and allergies, are a few. And running, of course. These days, the streets are filled with them. Everyone is seizing the opportunity to get outside and get fit, and running can be a great way to do that. But ...click here to read more
You may not think that meat consumption can play a role in diabetes risk, but a recent study suggests it might. Type-2 diabetes, as you may be aware, is a condition marked by high blood sugar and insufficient insulin supply. It’s not something that a person can be born with. Instead, it’s acquired over time ...click here to read more
As a person ages, their muscle mass will generally shrink, and strength and power will go down. It might not seem like a huge deal, but it is. For some, this gradual age-related muscle decline – called sarcopenia – can begin as early as age 35 and lead to a loss of one or two ...click here to read more
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I saw something the other day that made me stop and think if I’d been doing it all wrong. You see, I’m big on fruit and vegetables. Cereals and grains, not so much. I eat a lot of oats, but other than that, the occasional serving of rice, quinoa, or couscous is about it. What ...click here to read more
If you’re forgetful or make mistakes when you’re in a rush, a new study suggests a new fix: meditation. Research from the University of Michigan tested how open-monitoring meditation may alter brain activity in a way that makes it easier to recognize personal error. What is open-monitoring meditation? It’s a type of mediation that focuses ...click here to read more
Your heart is a vital organ, and while it isn’t a muscle per se, it is definitely a body part worth strengthening. Of course, you can’t lift weights to build a healthier heart like you can for your biceps or legs. But there are things you can do that can make your heart stronger. On ...click here to read more
Psilocybin, the active component in “magic mushrooms,” may help rewire the brains of people with depression to relieve symptoms. These substances, and others, have shown promise in treating several mental health disorders in recent years. A new study may begin to show how they work. One of the features of these drugs is that they ...click here to read more
Every year around this time, people start thinking about giving their bodies a spring cleaning. You know, to feel better for the season and fully put winter behind them. Doing so is often called a “detox.” There are a ton of products out there that claim to help you. They say their potions, juices, elixirs, ...click here to read more
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