About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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You may be aware that most fruits are high pretty high in sugar. That’s why apples, pears, strawberries, bananas, and watermelon are refreshing and sweet. So if blood sugar is a concern, it may make sense to avoid them or eat them sparingly. But avoiding these naturally sweet foods will do more harm than good, ...click here to read more
If you’ve got that fear of missing out and choose to make every day a little longer, you could be lengthening the distance around your waist too. New data is showing that people who decide to stay up late to watch some extra TV, scroll social media, or chat with friends are likely going to ...click here to read more
The “sixth wave” is here, causing some communities to ramp up booster shots. But should you get one? People who’ve received at least one booster typically fared far better against the recent omicron surge than those who were either unvaccinated or had only received the initial cycle of two vaccine doses. Just how much better? ...click here to read more
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If you’ve had a long day or you’re too wiped to cook, do you ever reach for a fresh salad? Probably not. Like most, you may head to the panty to grab a box of mac and cheese or perhaps the freezer for a tub of ice cream. No bowl. That stuff may help take ...click here to read more
Being dehydrated can have all kinds of symptoms that extend well beyond being thirsty. It’s why many health professionals recommend sipping water consistently throughout the day to help ensure your body always has an adequate supply of water. Dehydration happens when you’re using more water than you’re taking in. That might not sound like a ...click here to read more
If you’ve got diabetes, there are many things to be concerned about, but you might not consider your eyes. But that could be a mistake. An annual eye exam may save your sight. Diabetes can alter the health of blood vessels in the retina. However, they cause no symptoms in the early stages. But if ...click here to read more
The warmer temperatures and brighter days may be motivating you to get out and get some exercise. It may come with some aches and pain if it’s been a while. Cramping in the feet, calves, and thighs can be familiar to the untrained body. And it’s not even necessarily that muscles that have been dormant ...click here to read more
Everybody has the occasional night of poor sleep. Whether you stayed up late to binge-watch or cheer on your favorite team, or went out for a drink with friends, it’s normal to have these occurrences. Of course, you’ll never feel great the next day. But you can bounce back with the right strategy to stay ...click here to read more
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