About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Coffee’s back at it again. New research is adding to the substantial list of data showing that a couple of cups of joe every day can pack a slew of health benefits. The new work shows coffee can do a lot more than help wake you up and get you focused. It suggests that two ...click here to read more
The symptoms of irritable bowel syndrome, or IBS, can hit hard and heavy and lead to all kinds of problems. Aside from the pain and discomfort, IBS can make people fearful of leaving the house and doing things they enjoy. While the exact cause of IBS is unknown, there is research linking it to some ...click here to read more
What’s a good erection all about? For many, it comes down to blood flow. When enough blood can get into a penis, erections can stay hard and long-lasting. So, if you’re worried about erectile dysfunction, it’s best not to look at it as an isolated occurrence. Instead, think about what it may tell you about ...click here to read more
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When you get older, things change. One of the changes you may notice is that your ability to focus and remember isn’t as strong as it used to be. A slight drop in thinking and memory is normal with advanced age, as processing speeds slow down a bit. A lower level of focus can make ...click here to read more
Keeping your colon healthy might not be top of mind, but it’s definitely something you don’t want to ignore. Gut health can play a significant role in how your body functions, from how you feel to how your immune system works. Much of the bacteria that help determine these outcomes resides in the colon. So, ...click here to read more
Hiking, trail walks, or just spending time close to nature are common summer activities that can seem relatively low-risk. But thanks to ticks, those outings are becoming increasingly risky. Ticks have become known, in recent years, for transmitting Lyme disease, which is a bacterial infection that can sometimes be successfully treated with antibiotics. But now ...click here to read more
Sleep apnea has built quite the list of negative health effects. The latest may be that it accelerates the aging process. Thankfully, the same study found that using a CPAP machine for at least four hours per night for a year could potentially slow or reverse those effects. Obstructive sleep apnea is a condition where ...click here to read more
A study is showing that a little red wine may go a long way in helping to prevent type-2 diabetes and control blood sugar. But the timing may play a crucial role. The new study suggests that a little red wine with meals may lower the risk of blood sugar disease. And when they say ...click here to read more
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