About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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It’s completely natural for everybody to go through periods of anxiety from time to time. Sometimes it can even have its benefits, like when it’s helping you stay alert while driving through a snowstorm. But its effects are so frequent and strong for tens of millions in America that it is considered a mental health ...click here to read more
Beets just don’t show up on enough plates. Perhaps it’s because people are scared of them, don’t know how to cook them, or just flat-out don’t understand them. But give beets a chance. These versatile – and delicious – root vegetables can probably do more than you think for your health. First off, beets, or ...click here to read more
You might not think about your eye health the same way as your heart or bone health, but they aren’t something you should take for granted, either. You can do things to help your eyes stay healthy and functional. Here are a few steps to follow if you want to give yourself the best chance ...click here to read more
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Finding time for exercise in your 40s and beyond can be more challenging. Various responsibilities can get in the way, and then by the time you’ve advanced, you might be too scared to pick it back up again. But just 20 minutes of additional exercise could make a significant difference in the likelihood you find ...click here to read more
Last summer, I got back to the gym after an extended time off. I’ll tell you, it felt great, but it took some getting used to. But after eight weeks of strength gains and muscle growth, I caught COVID and had to double my commute time to work. The gym no longer fit into my ...click here to read more
People might want to quit coffee for any number of reasons: bladder irritation, the jitters, or a belief that it might be putting their health at risk. Whatever your reason is, there could be one thing holding you back: the fear of caffeine withdrawal. Withdrawal is uncomfortable and challenging. Symptoms range from headaches to irritability ...click here to read more
Hollywood actor Bruce Willis, known for his roles in the Die Hard franchise and countless other blockbusters, was diagnosed with dementia last week. His family announced last March that he had been diagnosed with aphasia, a condition that affects a person’s ability to communicate. It usually happens after a stroke or head injury but can ...click here to read more
Regular exercise is great for your heart, body, and mind, but you can get hurt if you’re doing it too much, especially without proper maintenance. Overuse injuries can damage bones, ligaments, tendons, and muscles from repetitive motions like running, lifting, cycling, etc. They come from issues like poor technique, doing too much or moving too ...click here to read more
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