About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Technology can be great. It can put the world at your fingertips and put almost anything you could think of in your grasp, including joint pain. Tapping and typing on smart devices or computers can irritate existing conditions like tendonitis or arthritis or lead to other drivers of joint pain like carpal tunnel syndrome. Pain ...click here to read more
It can be hard to jump out of bed and have a great day if your muscles and joints are stiff and creaky. But a little warm-up and stretch – before your feet ever touch the floor – can help you get up and running a little easier. Stretching before getting out of bed can ...click here to read more
New research suggests that just a little bit of exercise can help keep your brain sharp as you get older. The work may be one of the first studies to look at exactly how exercise may interact with brain networks and functions. The study is not saying you have to go out and start running ...click here to read more
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Anxiety sure is growing. The pandemic has brought its fair share, that’s for sure. There’s also been some major protests, an insurgency, a global refugee crisis (and more problems caused by climate change), and now, Russia’s invasion of Ukraine. If you’re feeling a little stressed by any of it, you are certainly not alone. Managing ...click here to read more
Recent research suggests that women who experience prolonged or irregular periods may have an increased risk for liver disease. The study found that women with irregular or long periods were more likely to have non-alcoholic fatty liver disease, or NAFLD, than those with shorter or more consistent menstrual cycles. NAFLD is a chronic condition caused ...click here to read more
Lifestyle factors like how much you weigh and how much you drink can play a big role in how healthy you are. New research suggests they may also be important to how well, and how long you see. A study published last year suggested that moderate to heavy drinking, as well as poor diet and ...click here to read more
For many, “springing forward” can be exciting and offer a strong sense of relief. It means the sun will be shining a little longer into the evening and that summer is coming. But your body doesn’t share the same enthusiasm as your brain or emotions. Losing an hour of sleep is tough on your body ...click here to read more
There are so many things that make naps nice. It can be a way to warm up and get cozy on a cool afternoon, recharge for an upcoming event, or recharge after a long night. One thing is for sure: naps are popular. Many of us take naps, and they can have some benefits. But ...click here to read more
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