About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Exercise has a ton of benefits, and one of them is better sleep. But when it comes to sleep, are all workouts created equal? Results from a new preliminary study suggest they are certainly not. Turning to a treadmill, exercise bike, or walk around the block is usually where people struggling with sleep turn first. ...click here to read more
What comes to mind when you think of testosterone? Aggression, machismo, road rage, or dads fighting at their children’s sports games? Maybe a little promiscuity? But testosterone’s role in that stuff is a myth. Or maybe even an excuse. Testosterone doesn’t make men act ignorant. On the other hand, it’s actually a valuable hormone for ...click here to read more
Do you think about heart health while you’re brushing your teeth (or not)? While new research suggests you should. A study is drawing links between oral hygiene and heart health. The recent work found that oral bacterial populations may play a role in high blood pressure risk. After following 1,200 women for a decade, researchers ...click here to read more
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Recent data has shown a massive increase in osteoarthritis cases in recent decades. To stop yourself becoming one of these statistics, it could be time to get moving. Osteoarthritis is a chronic joint disease that causes pain, disability, and loss of function. It is caused by “wear and tear” on joints, typically from repeated use ...click here to read more
Sixty minutes per week seems like a small price to pay for anything, particularly adding some extra years to your life. And a new study is showing that’s all it might cost to add some high-quality years to your existence. A study from Japan suggests that as little as 30-60 minutes of strength training exercise ...click here to read more
Forgetfulness is not something you’re looking forward to, yet you know it’s likely going to happen. It seems like memory is something that always drops off with age. But you might not have to experience the worst of memory loss. Although several factors contribute to memory, many of them are within your control. You may ...click here to read more
There are dog people, and there are the rest. And as strange as it may seem, dog lovers could really be onto something. New data suggests that dog owners may enjoy some health benefits that lovers of other animals, and those who don’t wish to care for a pet, do not. The companionship of a ...click here to read more
Mental health struggles in winter are discussed regularly. The darkness, cold temperatures, and snow can all contribute to isolation and depression. Seasonal Affective Disorder (SAD) commonly affects people in the winter. But the summer doesn’t always lend itself to mental health either. Particularly for those who suffer from depression, anxiety, mood disorders, or addiction issues. ...click here to read more
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