About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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February is American Heart month, so let’s take a look at one of the most severe injuries you can have to your heart: heart attacks. Many don’t really know what a heart attack feels like and the warning signs, even though more than 800,000 occur in the United States every year, a number that the ...click here to read more
Heart attacks can seem sudden and out of nowhere, but many may be triggered by underlying coronary heart disease. A heart attack is a big event, but for some, it could only be the first sign of a problem that has been building for a long time. Coronary heart disease (CHD), which is also known ...click here to read more
Fresh snow can be a calming and inviting atmosphere for a walk, but it can be more dangerous than it looks. Fresh snow applies a blanket to potential hazards like steps, downed branches, and even ice, which can boost the risk of trips, slips, and falls. And if you go down, what do you do? ...click here to read more
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In recent years, a lot of information has come out about ways to slow cognitive decline and dementia, and it can all get a little confusing. And although there is no known cure or failsafe prevention method for avoiding cognitive decline or dementia, researchers have identified a series of lifestyle factors that appear to be ...click here to read more
You’ll want to read this if you’re prone to dry eyes and treat them with eye drops. U.S. officials from the Centers for Disease Control and Prevention (CDC) are investigating whether a specific brand of over-the-counter eyedrops is behind one death and dozens of bacterial infections across several states. Although the infections are yet to ...click here to read more
If you repeatedly wake up feeling unrested or have a partner explaining how you’ve kept them up again with raucous snoring, it might be time to have your sleep assessed. Sleep apnea is a condition that can have some serious consequences. It is marked by breathing difficulties during sleep, which can lead to lower oxygen ...click here to read more
It’s been a pretty mild winter where I live. Until about a week ago, when the snow, ice, and frigid temperatures took hold. The shoes I was wearing a week ago are back on the shelf, and snow boots aren’t leaving the rotation. Without the right footwear, getting around in the winter can be tough ...click here to read more
There’s never a bad time to start a walking routine. It doesn’t take much time, and all you need is some comfortable and supportive shoes (or boots). Compared to the cost of a gym membership or equipment, the cost is small, and the best part may be that the schedule is extremely flexible. Walking is ...click here to read more
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