About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Back pain is a common ailment that has a variety of causes. In some cases, it’s caused by an acute injury, while in most others, it is a result of weakness or sedentary living. A simple movement, like bending at the hips to tie your shoe or pick up a delivered parcel, can cause you ...click here to read more
There is no shortage of things to zap you emotionally or physically. Family responsibilities, a draining job, financial struggles, and more can all leave you feeling burned out, exhausted, and ragged. It can make it hard to care about anything and leave you feeling like you have nothing to give. That’s called burnout, and it ...click here to read more
If there’s ever been a wonder drug, it’s Aspirin. Not only is it a pain reliever, but there is also evidence that it can reduce the risk of heart attack and stroke. Some research has also linked it to better bone health and a lower risk of fractures. Now a recent study has looked more ...click here to read more
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It’s not news that most Americans aren’t getting enough sleep. To deal with the shortage, many turn to sleeping pills. Health officials recently reported that nearly 20 percent of American adults use a drug to help them sleep either occasionally or regularly. Sleep medications, sold both over the counter and by prescription, are common treatments ...click here to read more
If you’ve got sore knees caused by osteoarthritis, you may be apprehensive about exercise. Don’t be. Strengthening the muscles around the joints can ease pain and restore quality to your life. New research has found that even short bouts of exercise can help to reduce knee pain from osteoarthritis and improve range of motion. Knee ...click here to read more
If you’re carrying a few extra pounds across your waistline now, it could spell trouble later. New research suggests that body fat, particularly around the waist, could up the odds for frailty. The study, published in BMJ Open, found that obese people who’ve packed on pounds around their waist are more likely to develop symptoms ...click here to read more
There is an ever-growing amount of research showing that prolonged sitting is bad for your health. Extended sitting has become a staple of modern-day life. It’s an essential job requirement for many, while it’s also paramount to travel time, leisure time, and even socializing. What’s even scarier is that its hazardous effects even impact people ...click here to read more
Yes, it is cold outside. And yes, letting cold air in will only end up boosting your heating bill. Despite this, it is a good idea to open your windows in the winter. According to the U.S. Environmental Protection Agency, indoor air pollutants can be higher than those found outdoors. And not just by a ...click here to read more
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