About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Acid reflux is something a lot of people just kind of push to the side. It’s rather common, and popping a couple of pills when it arises is an easy enough fix. Most people barely think about it all. But if it is ignored for too long, it could lead to serious complications. Gastroesophageal reflux ...click here to read more
Plant-based diets, or at least the term plant-based diets, are all the rage these days. Although the style is nothing new, the terminology may be. Vegetarianism, veganism, the Mediterranean diet, and the DASH diet, after all, are all plant-based. Many people are turning towards plant-based diets to take advantage of potential health benefits. According to ...click here to read more
Doctors pay attention to your vision and hearing as you age, and now researchers suggest they should be paying attention to another one of your senses. A new study is linking sense of smell to frailty, indicating that a person’s ability to identify scents could be linked to frailty risk. A sense of smell can ...click here to read more
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Stomach trouble can be a real life-changer. People with Crohn’s, colitis, and irritable bowel conditions can experience extreme symptoms that impact their ability to eat freely. Even people with food intolerance sensitivities can go through discomfort that can ruin their day. But at least these people all have diagnosed conditions about what’s causing their stomach ...click here to read more
There’s a lot of debate about the best way to lose weight. Is it about when you eat, how much, or what? Or will a fad diet get you where you want? We can disregard the fad diets immediately. Plenty of research shows they are ineffective and often lead to future weight gain. Intermittent fasting, ...click here to read more
It’s possible that more than 50 million U.S. adults – that’s about one in five – experience chronic pain. The pain can fluctuate during the day, but for some, it is at its worst at night. There is some data that suggest churning pain worsens at night, and in some cases, it can drastically interfere ...click here to read more
Could losing your hearing be a sign of things to come? Specifically, dementia? Maybe, suggests some new research that found older people who had trouble hearing were more likely to develop dementia down the road. However, there is some good news: hearing aids, which are now available over the counter at much lower prices, may ...click here to read more
You don’t have to look much further than the Standard American Diet – or the Western diet – to learn the cause of the obesity epidemic and other diseases. But why is American food so unhealthy? It’s not just the Americans overeating, which they do, but also that what they eat is bad for them. ...click here to read more
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