Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
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There aren’t a lot of people who’ve gone entirely unaffected by the pandemic. Although some of us had to endure more than others, it’s been a major stressor for people around the world. Now, a new study is showing it could be leading to increases in “broken heart syndrome.” It feels like a heart attack, ...click here to read more
There’s no denying the aging process. It happens to everybody everywhere in one way or another. The longer you’ve been alive, the longer your body has had to fight off damage. And that’s true regardless of how healthy you are. It’s not uncommon to struggle with the sense of sound. Sounds become muffled, you need ...click here to read more
So much attention gets paid to how long you should sleep. Rarely, however, do we examine the importance of sleep quality. But the truth is if you’re sleeping seven hours a day, or even feel like you are but aren’t, you could be at risk for health trouble. Quality sleep is what you want. Your ...click here to read more
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What is the healthiest diet? Is the Mediterranean, DASH, or plant-based diet the way to go? It probably doesn’t really matter. There is no one-size-fits-all diet for optimal health. If you don’t like the idea of eating exclusively plant-based foods, you won’t adhere to a vegetarian diet. Perhaps you don’t like salmon, so a Mediterranean-style ...click here to read more
Summer superfoods are here, and for the first time in a year, you can take advantage of your region’s seasonal offerings. It’s an exciting time, indeed. The availability of seasonal produce means you’re able to get freshly-picked food almost instantly. Farmer’s markets, neighborhood grocers, and farms themselves will have the most nutrient-dense seasonal fruits and ...click here to read more
Knowing you have a weak heart can be a serious mental blow. Heart failure can fill your life with fear and often foster a feeling of powerlessness. But is there anything you can do about it? It’s never too late to adopt heart-healthy strategies in an attempt to rescue your heart from damage. There is ...click here to read more
A recent outbreak of intestinal illness is being attributed to bagged salad. This surely isn’t the first time, and it definitely isn’t the last. But you can always lower your risk of infection. As of this writing, the outbreak of cyclosporiasis has affected 200 people in eight midwestern states. Symptoms affecting the gut arise about ...click here to read more
If you were regularly going to the gym before going into lockdown, you’re likely feeling pretty different these days. Although very useful, bodyweight exercises or bands don’t have the same feel as iron. Resistance training and muscle mass are critical to testosterone levels, especially with age. Testosterone naturally drops with age, and a sedentary lifestyle ...click here to read more
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