Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
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By now I’m guessing you’ve heard of the Mediterranean diet. It’s the style of eating that’s associated with many health benefits including better cognitive function, improved heart health, and a lower risk for a host of illnesses. For the most part, it is built around fish, olive oil, leafy greens, and other high fiber and ...click here to read more
If you’ve got diabetes or are concerned with blood sugar, what you eat for breakfast can play a big role in your health. So, if you’re looking to keep blood sugar down and manage your condition, here are some vital tips. The first is to eat breakfast. Skipping your first meal can lead to overeating ...click here to read more
The longer you’re at home isolating, the more it can take a toll on your health. This is especially true if you’re spending a lot of time being sedentary. Older folks, in particular, are at a higher risk of potential damage from inactivity. The more inactive you are, the higher the chance for illness and ...click here to read more
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Vitamin D is associated with a host of health benefits. Among them are improved mood, stronger bones, better heart health, and heightened immune function. A new benefit might be tacked onto the list: a better outcome from COVID-19. But can getting outside a little more or popping some supplements really save your life? Not so ...click here to read more
Sometimes you’re sitting around and things sound a little different. Maybe you’ve got a head cold that’s limiting your ability to hear. Maybe some water from the shower is leaving your favorite song muffled. But when there is no reasonable explanation for a sudden hearing downgrade, you might want to have it checked it out. ...click here to read more
Depending on where you are, your local economy might be re-opening. But does that mean its necessarily safe to begin re-engaging with your community? Retailers and restaurants will be required to practice safe-distancing measures. Doctor’s offices and other institutions will too. But even still, some are being warned to stay home. For example, my mother ...click here to read more
One great way to regulate mood and stave-off depression during lockdown is with activity. Of course, for many, the options available just a few months ago no longer exist. A new study published in JAMA (The Journal of the American Medical Association) found that activities are a useful form of mood regulation. They found that ...click here to read more
With COVID-19 going around, it can be easy to overlook bone health. It’s probably not even in your top five concerns at the moment. But if you’ve got a handle on indigestion, sleep, and mood, it might be time to give your bones some attention. Strong, healthy bones keep you standing and moving. They help ...click here to read more
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