Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
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One of the best ways to get ready for good sleep is to relax before bed. Bringing down blood pressure can help you calm down and prepare your body and mind to sleep. A good night’s sleep is one of the main pillars of health, along with diet and exercise. Your body and mind need ...click here to read more
Did you need another excuse to drink red wine? Probably not. But I’ll give you one, anyways. You may have heard or read somewhere that red wine might actually be healthy. There are a number of studies saying that it can help with circulation, vein health, and heart health in older adults. These benefits are ...click here to read more
You can get plenty of information from the labels on your favorite foods. You can find out the calories, protein, fat, sugar, fiber, and sodium. But really, how much is it telling you about your overall health? Are your favorite healthy foods that good for you? That’s the question that a group of researchers tried ...click here to read more
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So, I’m sure by now you’ve been to the grocery store only to find the frozen fruit and vegetable section completely ravaged. And if you’ve been lucky enough to get there during a restock, congratulations! But for the many who miss the boat, you might be inclined to purchase fresh produce. Unfortunately, however, many popular ...click here to read more
What you eat everyday can influence how you remember and your risk for dementia. But you have to be patient. For example, if you eat a ton of veggies, fish, whole fruits, and whole grains, you might not function exceptionally different than someone that eats an unhealthier diet. It’s not like every time you eat ...click here to read more
Spending more time at home the past few weeks has messed with your schedule. But it might be affecting you in ways you might not think. For example, you might not be as a “regular” as were before this all started. Your regular routine as taken a hit and your gut may be responding with ...click here to read more
When joint pain hits the hands, it makes the simplest things a major challenge. Changing the channel on the television, gripping a spoon, or simply sitting to relax can become impossible. Sometimes, pain in the fingers and hands takes hold. But for some, the grip is tight and recurring. If the pain is caused by ...click here to read more
We’ve been offering a lot of information recently about how to boost your immune system. But even despite your best efforts, there are certain habits you might have that could be sabotaging your health. A lot of the time, a bad habit might not seem like one. At least in the way you might think. ...click here to read more
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