Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
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Exercise can do a lot more than help build and maintain muscle strength. It’s effects may be even more pronounced during the COVID-19 pandemic. I’m not talking about its effect on immune strength either. As workouts have moved indoors and group classes online, they are providing valuable human connection in an increasingly isolated world. This ...click here to read more
What you eat is important. It always has been. But it’s never been as crucial as it is right now. I’m not talking about all the superfoods out there or magic diets, detox programs, or anything like that. I’m literally just talking about food in general. As you’ve gotten older, your body has changed, and ...click here to read more
Joint pain can cripple you in an instant. Battling arthritis can be a constant struggle. So can the decision whether to use hot or cold therapies. How can these two polar opposite pain-relieving therapies coexist? Easier than you might think. You just have to know how and when to use them. How to Use Heat ...click here to read more
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Do “brain games” help improve your memory, or do they just give you something to do? It’s not necessarily a straightforward answer. Challenging your brain with crossword and sudoku puzzles may eventually make you better at them. Still, they are unlikely to translate into better memory or other cognitive functions that will help you in ...click here to read more
Maintaining healthy veins can be confusing. Are you standing too much? What about sitting? How do you get rid of varicose veins? Doesn’t healthy circulation require giving your legs a rest? But I thought you were supposed to move them around to get the blood flowing? The keyword to vein health is circulation. When blood ...click here to read more
The winter isn’t a great time for your bones. Add that to the fact you may not enjoy or even tolerate dairy, and you could fall short on calcium. Thankfully, there are plenty of ways to get calcium without having to force down milk or yogurt. You are likely manufacturing far less vitamin D this ...click here to read more
It’s never easy to cut back on sugar. Even the strongest can struggle against the pull of sweetness. But for people who seek to control blood sugar, succumbing to a sweet tooth can have devastating consequences. Limiting sugar intake is all about finding effective ways to satisfy sweet cravings by eating as little sugar as ...click here to read more
By now you may have heard that drug company Pfizer has developed a potential COVID-19 vaccine that’s 90% effective. It’s a truly remarkable feat that may lead you to jump for joy. But don’t jump too high just yet. The study still needs to be peer-reviewed and examined by regulating bodies. That said, it is ...click here to read more
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